We know it’s hard to live with back pain and it can be very disturbing for every part of your life, be it trying to do your daily work or getting the necessary amount of sound sleep. And in case your back pain is a constant thing, it can ruin your physical, mental, and emotional well-being.

There is absolutely no need to stress out because we are here with some of the most effective products to help in relieving your back pain. You can also adopt some strategies, for instance, medicines and therapy, to lessen back pain along with taking these products. The good thing to know is that you can try these products without any kind of prescription.

Following are the five products that we would recommend you try in order to get your ultimate relief from back pain:

1. Back Brace

Back braces are designed to support you in functioning in your daily life.  They can be wrapped around the lower back to offer muscular support while you stand, carrying heavy items, and walking with their load.

There’s no such need to wear a back brace that is itself so heavy that it might do you more harm than good. You can rather go for an easier one such as the Back on Track Back Brace that is to be worn around the lower back to reduce pressure on your back muscles. You should also get an easy-to-use velcro stoppage to wear this brace on top of your clothes without any trouble.

2. Heat Therapy

Heat therapy is a very effective comforter for every type of body pain. There are various types of heat therapies, for example, using an electric heating pad will help in boosting circulation that will result in reduced inflammation, and aches. You can continuously change the temperature of the electric heating pad while it is wrapped around your back and figure out what temperature suits you the best.

Heating pads like that of PureRelief King-Size Heating Pad feature multiple heat settings and warm up immediately to relieve your pain. While some of them also use a fusion of heat therapy and aromatherapy, for instance, the Nature’s Approach Aromatherapy Lumbar Wrap offers warmth to your back and produces scents from herbal mixes such as chamomile and lavender.

3. Massagers

Massage therapy is especially suggested for people having muscle pain. Many people suffering from pain rely on it but that doesn’t mean you need expensive massages or habitual physical therapy to alleviate your discomfort. You can also opt for a handheld massager and use it from the comfort of your home. 

A meaningful example can be of RENPHO Rechargeable Cordless Handheld Massager that can help in loosening muscles and reducing soreness in your back.

4. Pain Comforter Gel

If you want to get rid of your back pain immediately, you should get yourself a pain relief gel or cream instead of traditional medicines as they are a faster way to help soothe your pain. Just apply it on the painful area of your back and enjoy relief from pain for literally hours.

There are a number of gels and creams available in the market for serving this purpose. For instance, the Biofreeze Pain Relief Gel is known for instantly cooling sore areas at a cost of only $12, and the Penetrex Pain Relief is used to lessen inflammation. You can use both of these at any time of the day as per your convenience. They’ll quickly absorb in your skin within a few minutes and produce the desired results.

5. A Different Mattress

Back pain can seriously affect the quality of your sleep. On top of it, if your mattress is also very uncomfortable, it can further add to your suffering. Thus, changing your mattress and replacing it with the one that supports your back muscles can be a good idea in this situation.

You are recommended to get medium-firm mattresses or memory foam mattresses as they can help with stiffness and soreness of muscles. The Tempur-Pedic Tempur-Adapt and Saatva Classic are two great mattress options for providing you a luxurious feel and comfort to get a good quality sleep.

Try Different Products To Find Your Holy Grail For Back Pain

The above products are all proven to be very effective for reducing back pain. However, it doesn’t mean that if a product has worked for some people, it is also going to work for you as all bodies react differently to every single product. 

So, you shouldn’t stop your research here and keep trying until you find your lucky product for relieving back pain. Just remember to always consult your doctor before trying a new product so that it does not result in adverse effects on your health.